Emotional Detox for Anxiety by Sherianna Boyle – A Review

Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy by Sherianna Boyle Nonfiction | Mental Health | Self-Help Published by Adams Media Expected Publication: December 24th, 2019 Goodreads | Amazon Rating: Note: I received a free ARC of this book from the publisher in exchange for an honest review. This in no way…

The Transformation by James Gordon, MD – A Review

The Transformation: Discovering Wholeness and Healing After Trauma by James Gordon, MD Mental Health | Psychology | Nonfiction Published by HarperOne Release Date: September 10, 2019 Goodreads | Amazon Rating: Note: I received a free ARC of this book in exchange for an honest review. This in no way affects my opinions. I've frequently written about…

Healthy as F*ck by Oonagh Duncan – A Review

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life by Oonagh Duncan Nonfiction | Health & Fitness Published by Sourcebooks Goodreads | Amazon Release Date: September 17, 2019 Rating: Note: I received a free ARC of this book from the publisher in exchange for an honest review. This…

10 Small Things You Can Do To Make Yourself Feel Instantly Happier

We all have days when we feel down in the dumps, or frustrated, or angry. Most of us don't have the luxury of taking mental health days and calling out of work or canceling all of our plans when we have days like that. There are small things you can do in the moment to…

Book Review: Invincible Living by Guru Jagat

We're in a new trajectory on the planet. This is a new time with new challenges, requirements, and rules of engagement than even five years ago. And part of what's happening is that the entire psychomagnetic field of the Earth is changing. As a result of this shift in the Earth's psychomagnetic field, there's a…