The Case Against Sugar by Gary Taubes

The Case Against Sugar by Gary Taubes Non-Fiction | Nutrition Goodreads | Amazon Published by Anchor Books Released December 27, 2016 Rating: I've mentioned several times on my blog now that I gave up sugar for the month of January in an attempt to be healthier and to try to get my body to stop craving… Continue reading The Case Against Sugar by Gary Taubes

Sugar-Free January – Week Two

At the beginning of the month, I announced that I would be going sugar-free for the month of January in an attempt to detox a bit from all the sugar I'd starting eating. Last week, I shared my thoughts at the end of the first week, which can basically be summed up with: I noticed… Continue reading Sugar-Free January – Week Two

Sugar-Free January – Week One

Last week, I shared that I was participating in Sugar-Free January and that I would be posting weekly updates about my progress. To sum the first week up, I'm craving all the sugar. I had expected to have sugar cravings the first few days, but I wasn't expecting to literally be dreaming about sugar. The third night… Continue reading Sugar-Free January – Week One

Sugar-Free January

I have never been a sweet-tooth sort of person - I've always much preferred salty treats such as chips and pretzels. I could easily go weeks without consuming a piece of candy or a cookie. That has changed in the last couple of years, as I have found myself rediscovering my sweet tooth to the point… Continue reading Sugar-Free January