The Case Against Sugar by Gary Taubes

The Case Against Sugar by Gary Taubes Non-Fiction | Nutrition Goodreads | Amazon Published by Anchor Books Released December 27, 2016 Rating: I've mentioned several times on my blog now that I gave up sugar for the month of January in an attempt to be healthier and to try to get my body to stop craving…

Sugar-Free January – Week One

Last week, I shared that I was participating in Sugar-Free January and that I would be posting weekly updates about my progress. To sum the first week up, I'm craving all the sugar. I had expected to have sugar cravings the first few days, but I wasn't expecting to literally be dreaming about sugar. The third night…

Sugar-Free January

I have never been a sweet-tooth sort of person - I've always much preferred salty treats such as chips and pretzels. I could easily go weeks without consuming a piece of candy or a cookie. That has changed in the last couple of years, as I have found myself rediscovering my sweet tooth to the point…