A Brief Guide to Mindfulness Meditation

Meditation is a relatively easy and completely free activity that has an incredible effect on your moods, anxiety, and stress levels. I discovered this about a decade ago, during a challenging summer when I was really depressed and randomly picked up a few books on Buddhism and meditation to read. A few years later, I… Continue reading A Brief Guide to Mindfulness Meditation

10 Fun Adult Coloring Books You Need To See

Coloring books aren't just for children. Sitting down to relax and color can reduce your anxiety and practice mindfulness. I usually color while I'm listening to audiobooks, and it's become a favorite past time of mine. There are so many amazing coloring books out there, so I wanted to share a few of my favorites.… Continue reading 10 Fun Adult Coloring Books You Need To See

Sunday Links – September 23, 2018

Book News Author Interview: Mackenzi Lee - Libro.FM blog Also, read my review of Mackenzi Lee's┬áThe Gentleman's Guide to Vice and Virtue Why You Need a Reading Plan - The Art of Manliness A look at famous writers' desks and writing areas - The Paris Review Wizards, Moomins, and Pirates: The magic and mystery of… Continue reading Sunday Links – September 23, 2018