20 Self-Reflective Journal Prompts for 2019

January is a perfect time to set new intentions and focus on your goals for the rest of the year. I've always found that doing a beginning-of-the-year journal entry helps me lay out my plans for the coming year. Here are twenty journal prompts to help you set your intentions for 2019. Where do you… Continue reading 20 Self-Reflective Journal Prompts for 2019

Why Journaling is Good for You and Tips for Getting Started

I recently had a doctor's appointment regarding my severe anxiety and worsening depression, and the doctor suggested something I've heard a billion times: keeping a daily journal. Over the course of my thirty-one years, I've tried so many times to get into the habit of keeping a diary, but I inevitably stop doing it after… Continue reading Why Journaling is Good for You and Tips for Getting Started