It’s Okay to Take a Break

It's okay to take a break when you're struggling mentally, physically, or both.

Do Nothing by Celeste Headlee – A Review

Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee Nonfiction | Self-Help | Psychology Published by Harmony Released March 10th, 2020 Goodreads | Amazon Rating: If there's one book that I've read this year that I would encourage everyone to read, it would be Celeste Headlee's Do Nothing: How to Break Away from Overworking,…

Do You Have Job-Related Burnout?

Note: This is a repost of an article from May 2019. I'm sharing it again because this is an important topic and something that I even need to remind myself of time and time again. Feeling burned out at work is something that many of us will feel at one point or another. Our society…

Do You Have Job-Related Burnout?

Feeling burned out at work is something that many of us will feel at one point or another. Our society forces us to work, mostly in jobs that mean nothing to us, for long hours, low pay, and mediocre benefits. It's no wonder that people's mental health can begin to decline in those circumstances. According…