The Illustrated Book of Mindful Meditations for Mindless Moments by Courtney E Ackerman – A Review

Courtney E. Ackerman's The Illustrated Book of Mindful Meditations for Mindless Moments is a short book with advice on how to use mindfulness in your everyday life.

How a Single Trip to the Library Changed My Life

I had a really rough time in high school, as do many people. I was horribly depressed, had crippling social anxiety, felt like an epic loser, and fantasized about suicide. At a time when I really should have been in therapy or on anti-depressants, I had no outlet for my building stress and no one…